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Nutrition Evaluation
Through this evaluation, a number of non-invasive assessments are preformed to determine the body's nutritional needs and deficencies. This type of testing reveals whether there are any stressors present within the body like heavy metals, food sensitivities, bacteria, fungus or parasites, and what is needed nutritionally and supplementally to remove them from the body safely. This is an important place to begin for anyone that is interested in discovering how to address the root cause(s)of any health condition or unpleasant symptoms they may be experiencing. The Nutrition Evaluation occurs in two sessions. During the first session, your individual health status information is gathered. On the second visit, a complete Report of Findings along with diet recommendations and a supplement protocol is presented.
Cost $145
Store Tour
This tour provides you with the ins and outs of healthy shopping and eating. You will wak away with the “know how” and ability to decipher between quality and low-quality foods, the importance of organic foods, how to eat healthy on the go, healthy snack options and shoping lists. This is your chance to become familiar with vegetables and foods that you have always wondered about and how to prpepare them. It is an excellent way to bring food awareness into your life.
Duration: 1.5 hrs - Sacramento Co-op tour $80
Cooking Classes
Duration: 2 hrs/Cost per class-$25-$35 at the Sacramento Food Coop. www.sacfoodcoop.com
Cooking classes held at Integrative Wellness range in price between $50 to $65 per person for 2 hrs.
Cleansing and Detoxification Overview and Programs
Detoxification is a necessary part of the healing process. Many times, our past behaviors and habits have created weakness within our internal organs and endocrine system. When this occurs, body imbalance can occur, resulting in a number of health complications. When excess weight, fatigue, allergies, skin eruptions moodiness and hormonal imbalance are present, a gentle and guided cleanse can be the starting point toward regaining your health.
10 Day Vegan Cleanse
This 10 Day Cleanse is a type of cleanse that promotes the intake of large amounts of phyonutrients from vegetables and plant protien. In this way, the body is built up with numerous nutrients that enable the release of toxins, heavy metals, excess weight, chemicals and bulit-up waste by products. The 10 Day Cleanse is completely vegan and ends with several days of raw food cleansing and a 2 day vegetable juice fast. With its completion, youe are left feeling energized, balanced and full of vitality. A booklet with all recipes and guidelines is provided to assist you through the process. Supplements are also supplied to enhance the detoxification process.
Price- $120
21 Day Prufication Program
This Program presents a lifestyle approach that incorporates life changing dietary guidelines. It removes items like sugar and high glycemic carbohydrtaes from thr diet that have the ability to create blood sugar imbalances and weught gain, while replacing those items with more plant foods and good quality protein. It is designed for the individual that desires life long weightloss, hormone balance, longevity, liver health, and cellular protection. This program is a 21 day process that balances the entire body.
Purification Program- $187
Liquid Feast
A 6 day cleanse that focuses on the 6 organs of detoxification. All the food is prepared and package for pickup by the client daily. It includes 6 fresh detox juices, 6 phytonutrient smoothies, 6 pureed vegetable soups and 6 days worth of detoxification enhancing herbal supplements.
Price: $300
