My passion is to show people how to heal themselves naturally. I am a firm believer that if we “Listen” to our bodies, and “Love” ourselves, we will be able to “Heal” ourselves. I absolutely love what I do, and I feel successful each time someone improves, either structurally or nutritionally.

I enjoy, not only helping people to heal themselves, but interacting with beautiful and vibrant people each day. I learn something from every client I’ve ever had, and I am grateful for the opportunity to meet each of them.

I have a strong desire to learn as much as I absolutely can about natural health, our amazing bodies, and how they work.

I'm a board certified Holistic Health Practitioner who studies Holistic Nutrition at Hawthorn University. I practice Nutrition Response Muscle Testing to determine body imbalances, and studied advanced NRT training through Ulan Nutritional Services in Clearwater Fl. I'm also nationally certified as a CMT, and hold licenses in TX, MO and CA. I specialize in Myoskeletal Allignment and attended classes taught by Erik Dalton in Costa Rica.

My long term goal is to open a “wellness” retreat on the coast. I want to focus on healthy eating options and bodywork as well as yoga and meditation.

Integrative Wellness is a holistic health practice that focuses on healing the body naturally ~ through nutrition, bodywork and energy.

Through my personal and professional experience I have found that, regardless of the diagnosis, at the root of most mental and physical health conditions, including chronic pain, are one or more of the following:

• Nutritional Deficiencies
• Poor Diet
• Food Allergies or Sensitivities
• Candida Overgrowth
• Environmental Toxins

When these core factors are addressed, significant and sometimes dramatic improvements in your mental and physical health can be made. On this site I will share with you the facts about each of these elements, their relationship to your health and the holistic health steps needed to confront them adequately. Self-care is a crucial component of the healing process because it empowers you and enhances whatever treatment approach you follow. I will teach you to Listen to your Body, Love yourself and eventually Heal. We will become a team and together we will get to the root of the problem and begin the healing process.

Deep is a Sacramento yoga and massage wellness center devoted to the art of living! At Deep you have the opportunity to experience Kundalini Yoga, Yin Yoga, 5Rhythms Dance and healing work as a way to access your well being, unlock your true creative potential, and live a happy and healthy life. Each class is devoted to creating a space of healing and awareness. You will find a community that uplifts and elevates each other towards our highest truth and manifesting our destiny. Create the REAL YOU and live your life as a masterpiece!

From the beginning our vision was to create a holistic and synergistic environment encompassing several modalities essential for living and maintaining a healthy, active lifestyle. This vision, in every aspect, was accomplished in what we now offer to you as Deep Wellness.

Deep Wellness is a community of motivated, highly trained, and enthusiastic professionals who are passionate about the services they provide. Whether you require nutritional guidance, acupuncture, bodywork, or just need a break from the stressful routines of life, our knowledgeable team will be able to fill the void not met by conventional health care practitioners. We offer the largest number of effective massage modalities in Sacramento and have a combined 4o years of experience. Together we are dedicated to provide you with your alternative health care needs.